Get Healthy in 3 Easy Steps

1. Assure an alkaline pH

pH is a marker of acid vs alkaline. Bacteria, Virus and Cancer cannot live in an alkaline environment. When we keep our body alkaline, we feel better, our bones are healthier and we remain disease-free. Step #1 includes TESTING our pH — and it takes about 2 seconds. Test pH daily upon rising and pre-dinner with pH test strips. Our morning pH is what our body is ‘raw,’ before food, nutrients and our day. It might take a little time before the morning pH becomes ‘green’ and ‘alkaline’ so keep checking every couple of days.

2. Determine if our body has toxicity or low immunity

In today’s world, we are exposed to so many toxins all of the time; from smog, pollution, food dyes, pesticides and much more. For some people, these underlying toxins are weakening their overall health. For others, its high exposure to bacteria and virus while having a low nutrition that make them feel weak. Determine which one you are and take therapeutic Nutrients to bring yourself back into balance and feeling good. After all, we get ‘kicked when we are down’, meaning that one bug or toxin isn’t a big deal, but when we are also tired, stressed or emotional and exposed to bugs or toxins, then we might get sick. So, we must keep ourselves strong by using nutrition to ward off the underlying toxins and bugs. If you work with chemicals, have had numerous surgeries or anesthesia, you’re likely to have more toxicity. Below are a few nutrients to help move those toxins out of your body:

3. Healthy Bowels

We all know the basic facts that we eat and absorb nutrients and then we excrete the waste. What if we are constipated or not excreting often enough? What is often enough? We should have bowel movements minimum 2x/day and ideally 3. If we don’t eliminate the waste we will allow the toxins to recirculate around, essentially poisoning us.This is not good! We must eliminate.



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Julie E Health

Julie E Health

Julie E is such a holistic health expert that offers its clients simple and personalized solutions to improve their quality of life.