Melatonin for Stress, Devices and restful sleep

Julie E Health
3 min readApr 27, 2021


In the health industry hormones are usually portrayed as a complicated balancing act, but it doesn’t have to be that way! If you know anything about my methods, you know that Simple Solutions for health is always my goal, which is why we’re talking about melatonin!

Have you ever woken after a great night’s sleep, and your day just seems effortless? Your mind is clear, your mood is elevated, and you feel like your brain is firing on all cylinders? You have melatonin to thank!

When you hear the word melatonin, popular sleep supplements may come to mind. But did you know that it’s actually a hormone? In fact, it’s the hormone that’s present in virtually every cell of the body. Melatonin is considered the global master bioregulator of the whole body, inter-coordinating many of the body’s complex systems including quality sleep, brain support, the immune system, antioxidant status, the cardiovascular system, the neuroendocrine system, and bone health — doesn’t that great night’s sleep sound even better now?

If you’re thinking “I’ve tried all the sleep hacks and I STILL can’t sleep” don’t be discouraged! You don’t have to live your life in the fog, it’s possible that your body just isn’t producing enough melatonin, throwing other hormones out of balance.
Melatonin is kind of like a symphony conductor — it has to keep everyone in the band on time and in tune for the band to perform well. When melatonin isn’t being properly produced, our hormones aren’t being given their cues at the right times — it affects the release of hormones and their levels — leaving us feeling foggy, moody, and unable to focus. If this sounds familiar, don’t stress, you’re in the right place!

This is especially important for women, because the timing that our reproductive hormones are released are dependent on our internal clock. Without getting too technical, it is important to note that melatonin also affects the actions of estrogen in the body. In a world where we’re exposed to toxins and chemicals that mimic estrogen (which pushes us into a state of imbalance) melatonin can be a saving grace for resolving issues with libido, mood, energy levels, skin health, and so much more!

Aside from it’s effects on hormones, melatonin is also an antioxidant….what CAN’T melatonin do? Since the start of this virus in 2020, have you found yourself spending more time on your devices? Not only does this interfere with melatonin production, it also contributes to energy blockages due to EMF radiation. Luckily, melatonin’s antioxidant action helps to protect our brains from all the blue light we receive from our devices! Supporting melatonin levels and using EMF remediation on your devices is a great way to take a step towards better health!

So you see, melatonin is so much more than just a sleep signal. It’s the conductor for so many of our body’s functions — hormone release and timing, cognitive and immune function, oxidant status and aging…the list goes on! There is no doubt that this crucial coordinator is of utmost importance when it comes to your health, so don’t wait! Are you ready to sleep better, find balance, take a step out of the fog and into the best, healthiest version of yourself?

Get started today with the only nature-made Melatonin, free from synthetic fillers and toxins. You’ll get more than just a great sleep…you’ll reap all the wonderful benefits melatonin has to offer! Ladies, I have some info for you!!! You benefit from melatonin in an Anti-Aging way much more than men!!! Want to reverse your telomeres and your overall body? Give our melatonin a whirl! Take it at bedtime and if you awake middle of the night, you can take a few drops more. It’s also only $10, clean and beyond organic so what are you waiting for???

PS. I am not a fan of giving melatonin to children. It’s a hormone. Let’s give them Biliven or Gallbladder ND if they need help falling asleep. It is much more likely what they need.



Julie E Health

Julie E is such a holistic health expert that offers its clients simple and personalized solutions to improve their quality of life.